Episode 6: From Stillness to Strength – Navigating Grief with Self-Care

In this deeply personal episode of Broken Vessels, I, Carrie Ann, open up about the difficult journey of reclaiming self-care after the devastating loss of my daughter, Cassie. Grief touches every corner of our lives—emotionally, physically, and spiritually—leaving us feeling shattered and overwhelmed.

Yet, even in the darkest moments, small acts of self-care can become a lifeline. Join me as I share how exercise, creative projects, journaling, and spending time in nature helped me reconnect with myself, my family, and God. I’ll discuss the vital role that structure, like my 5-day workout routine, has played in giving me purpose amidst the pain.

Whether you’re navigating grief yourself or supporting someone who is, this episode offers a heartfelt look at how we can take small but significant steps toward healing. You don’t have to walk this road alone. Together, we can find hope and light, one step at a time.

Tune in to learn how self-care can become a part of your survival toolkit, and remember: even in your brokenness, you are not alone.

You can read the transcription here.